In addition to helping with chronic pain and anxiety disorders, the oil is claimed to improve insomnia and sleep disturbances caused by various conditions. But is the use of CBD oil as a sleep aid backed by science? Apart from that, you should also make sure that you know the difference between CBD oil and hemp oil because these products are worlds apart. CBD oil comes from the cannabis plant’s flowers and has a cannabinoid content. Hemp oil is processed from the seeds; it doesn’t contain any cannabinoids, but it’s considered a superfood due to its dense nutritional content.
Stage 3 And 4 Sleep
We Know Basically Nothing About Cbd
Sleep apnea is a serious sleep disorder, which unpredictably causes breathing to stop at times during sleep. Although CBD oil is sometimes recommended for this condition, only synthetic THC called dronabinol has been tested for this purpose. Dronabinol reduced apnea and improved sleep quality in 3 clinical trials on over 100 people . Fragile X syndrome is a genetic condition that causes intellectual disability, but it can also result in sleep disorders.
In a large 2019 case series on 72 people with anxiety and sleep disorders, lower-dose CBD capsules improved sleep quality in 2 https://cbdoilsreview.net out of 3 people. However, the effect on sleep disorders was not sustained over time; CBD was more effective for anxiety than sleep disorders in the long-term . Few studies have looked at CBD’s benefits for insomnia, while more focused on its anti-anxiety effects. If you’re one of them, you’re likely to get the most out of CBD oil .
In 3 people with this syndrome, oral CBD-enriched solutions reduced anxiety and improved sleep quality. This limited evidence is, however, insufficient to claim that CBD oil helps with sleep disturbances due to this syndrome . A range of traumatic experiences can lead to PTSD in some people. PTSD is tightly linked with insomnia, anxiety, and changes in REM sleep.
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However, those containing only THC or a combination of THC and CBD were more effective than CBD alone . Multiple sclerosis is a chronic, neurodegenerative disease. It causes nerve pain, involuntary muscle contraction, and bladder issues, all of which also reduce sleep quality. In 8 trials on almost 1.5k people with multiple sclerosis, cannabis-based medicines combining THC and CBD in different proportions reduced sleep disturbances.
In 2 studies, 9 out of 22 people said they slept better after taking CBD oil as an add-on therapy . Another recent study used a mobile app to track over 1k people in the US with insomnia who use medical marijuana. They discovered that people who use CBD-rich strains sleep better than those who use strains high in THC.